Mark McVeigh v500m/2:00r...5 row
3,500
Meters
16:30.4
Time
2:21.4
Pace
198
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 26:30.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 110 |
September 11, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 3,500 | 2:21.4 | 124 | 719 | 24 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 24 | |
| r: 2:00 | 336 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 24 | |
| r: 2:00 | 321 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | |
| r: 2:00 | 320 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 24 | |
| r: 2:00 | 273 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| r: 2:00 | 332 | |||||
| r1,582 |
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Workout Graph
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