Mark McVeigh v750m/2:00r...5 row
3,750
Meters
16:18.8
Time
2:10.5
Pace
226
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 26:18.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 110 |
September 10, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,750 | 2:10.5 | 157 | 831 | 23 | |
| 3:25.5 | 750 | 2:17.0 | 136 | 753 | 23 | |
| r: 2:00 | 226 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 826 | 23 | |
| r: 2:00 | 333 | |||||
| 3:15.3 | 750 | 2:10.2 | 159 | 829 | 24 | |
| r: 2:00 | 284 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 852 | 23 | |
| r: 2:00 | 233 | |||||
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 24 | |
| r: 2:00 | 266 | |||||
| r1,342 |
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Workout Graph
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