Mark McVeigh v1:00/2:00r...9 row
5,115
Meters
25:00.0
Time
2:26.6
Pace
280
Calories
96
Heart Rate
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 109 |
September 07, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,115 | 2:26.6 | 111 | 672 | 25 | 96 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 82 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | 94 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | 97 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25 | 100 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 24 | 101 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 26 | 99 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 26 | 99 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | 96 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 100 | |
| r: 2:00 | 267 | ||||||
| r2,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.