Mark McVeigh 3x7:00/3:00r row
4,574
Meters
21:00.0
Time
2:17.7
Pace
266
Calories
120
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 110 |
July 17, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,574 | 2:17.7 | 134 | 760 | 25 | 120 |
| 7:00.0 | 1,529 | 2:17.3 | 135 | 762 | 24 | 108 |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 26 | 122 |
| 7:00.0 | 1,499 | 2:20.0 | 127 | 737 | 27 | 131 |
| r1,320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.