Mark McVeigh 40:34 row
8,110
Meters
40:34.9
Time
2:30.1
Pace
441
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
March 09, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.9 | 8,110 | 2:30.1 | 103 | 656 | 441 | 25 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |
| 40:34.9 | 75 | 3:52.6 | 28 | 395 | 3 | 21 |
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Workout Graph
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