Jon Gretarsson 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 94 |
June 09, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 333 | 22 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 23 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 23 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 23 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 22 |
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Workout Graph
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