Jon Gretarsson 30:06 row
6,931
Meters
30:06.6
Time
2:10.3
Pace
433
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
October 14, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,931 | 2:10.3 | 158 | 862 | 433 | 20 | 147 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 142 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 148 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 153 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 149 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 | 149 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 21 | 145 |
| 30:06.6 | 17 | 3:14.1 | 48 | 545 | 1 | 9 | 143 |
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Workout Graph
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