Jon Gretarsson 20:06 row
4,562
Meters
20:06.3
Time
2:12.2
Pace
284
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
September 09, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,562 | 2:12.2 | 151 | 847 | 284 | 21 | 136 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 21 | 134 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 21 | 142 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 22 | 139 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 852 | 71 | 23 | 133 |
| 20:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 10 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.