Jon Gretarsson 10:00 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
156
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 114 |
September 03, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 936 | 156 | 25 | 144 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 131 |
| 4:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 26 | 141 |
| 6:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 26 | 148 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 26 | 149 |
| 10:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 26 | 152 |
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Workout Graph
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