Jon Gretarsson 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
154
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 115 |
September 01, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 924 | 154 | 26 | 140 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 26 | 128 |
| 4:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 26 | 138 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 26 | 143 |
| 8:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 26 | 144 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 26 | 148 |
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Workout Graph
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