Jon Gretarsson 15:06 row
3,543
Meters
15:06.0
Time
2:07.8
Pace
228
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 114 |
July 20, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,543 | 2:07.8 | 167 | 905 | 228 | 24 | 144 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 | 141 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 25 | 141 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 936 | 78 | 25 | 148 |
| 15:06.0 | 16 | 3:07.5 | 53 | 600 | 1 | 0 | 147 |
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Workout Graph
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