Jon Gretarsson 10:11 row
2,328
Meters
10:11.7
Time
2:11.3
Pace
146
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 114 |
July 17, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.7 | 2,328 | 2:11.3 | 154 | 859 | 146 | 20 | 139 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 141 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 21 | 140 |
| 10:11.7 | 23 | 4:14.3 | 21 | 307 | 1 | 5 | 136 |
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