Jon Gretarsson 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 101 |
June 09, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 828 | 69 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
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Workout Graph
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