Jon Gretarsson 10:00 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
145
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 100 |
June 09, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 870 | 145 | 24 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 |
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Workout Graph
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