Jon Gretarsson 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 110 |
June 06, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 780 | 65 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
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Workout Graph
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