Jon Gretarsson 20:00 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
June 06, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 291 | 24 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 |
| 16:00.0 | 908 | 2:12.1 | 152 | 855 | 57 | 24 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 25 |
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Workout Graph
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