John Mesko 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 117 |
November 14, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 898 | 314 | 23 | 154 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 26 | 135 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 21 | 152 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 24 | 159 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 24 | 163 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 24 | 161 |
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Workout Graph
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