John Mesko v1:00/1:00r...12 row
3,124
Meters
12:00.0
Time
1:55.2
Pace
211
Calories
156
Heart Rate
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 117 |
October 23, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1055 | 26 | 156 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 127 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 147 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 153 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 158 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 158 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 159 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 162 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 159 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 161 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 163 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 162 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 165 | |
| r: 1:00 | 176 | ||||||
| r2,343 |
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Workout Graph
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