John Mesko 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 117 |
October 03, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 897 | 314 | 24 | 154 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 24 | 138 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 25 | 154 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 25 | 156 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 24 | 160 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 | 162 |
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Workout Graph
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