John Mesko 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 116 |
August 27, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 832 | 302 | 23 | 157 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 23 | 150 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 24 | 156 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 24 | 158 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 24 | 160 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 24 | 162 |
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Workout Graph
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Sarah walked on treadmill while I rowed. Extra inspiration