John Mesko 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 118 |
July 01, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 828 | 302 | 23 | 154 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 23 | 142 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 23 | 159 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 | 156 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 24 | 153 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 24 | 160 |
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Workout Graph
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