John Mesko 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 121 |
April 17, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 788 | 394 | 25 | 150 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 27 | 132 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 26 | 155 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 26 | 156 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 25 | 155 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 24 | 153 |
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Workout Graph
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