John Mesko 11:28 row
2,518
Meters
11:28.8
Time
2:16.7
Pace
146
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 125 |
January 22, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.8 | 2,518 | 2:16.7 | 137 | 763 | 146 | 23 | 143 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 140 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 156 |
| 11:28.8 | 331 | 2:14.1 | 145 | 770 | 19 | 23 | 135 |
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