John Mesko v6:00/2:00r...6 row
3,860
Meters
15:00.0
Time
1:56.5
Pace
261
Calories
164
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 143 |
April 03, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1044 | 27 | 164 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 29 | 164 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | 165 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | 165 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 165 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 162 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 166 | |
| r: 2:00 | 362 | ||||||
| r2,158 |
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Workout Graph
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