John Mesko 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 160 |
February 06, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 24 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 23 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 24 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
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Workout Graph
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