John Mesko 450c row
6,889
Meters
28:28.1
Time
2:03.9
Pace
450
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 143 |
January 17, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.1 | 6,889 | 2:03.9 | 184 | 948 | 450 | 24 |
| 5:51.0 | 1,393 | 2:05.9 | 175 | 923 | 90 | 24 |
| 5:40.6 | 1,377 | 2:03.6 | 185 | 951 | 90 | 24 |
| 5:39.0 | 1,374 | 2:03.3 | 186 | 955 | 90 | 24 |
| 5:39.4 | 1,375 | 2:03.4 | 186 | 954 | 90 | 24 |
| 5:38.1 | 1,371 | 2:03.3 | 187 | 958 | 90 | 24 |
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Workout Graph
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