John Mesko 450c row
6,661
Meters
26:44.5
Time
2:00.4
Pace
450
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 147 |
January 10, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.5 | 6,661 | 2:00.4 | 200 | 1009 | 450 | 24 |
| 5:37.7 | 1,363 | 2:03.8 | 184 | 959 | 90 | 24 |
| 5:26.2 | 1,346 | 2:01.1 | 197 | 993 | 90 | 24 |
| 5:19.1 | 1,330 | 1:59.9 | 203 | 1015 | 90 | 24 |
| 5:19.5 | 1,331 | 2:00.0 | 202 | 1014 | 90 | 24 |
| 5:02.0 | 1,291 | 1:56.9 | 219 | 1072 | 90 | 24 |
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Workout Graph
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