John Mesko 450c row
6,859
Meters
28:09.0
Time
2:03.1
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 144 |
December 31, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.0 | 6,859 | 2:03.1 | 188 | 959 | 450 | 24 |
| 5:47.2 | 1,390 | 2:04.8 | 180 | 933 | 90 | 25 |
| 5:36.4 | 1,369 | 2:02.8 | 189 | 963 | 90 | 24 |
| 5:37.0 | 1,371 | 2:02.9 | 189 | 961 | 90 | 25 |
| 5:38.6 | 1,374 | 2:03.2 | 187 | 956 | 90 | 25 |
| 5:29.8 | 1,355 | 2:01.6 | 194 | 982 | 90 | 25 |
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Workout Graph
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