John Mesko 450c row
6,624
Meters
26:26.0
Time
1:59.7
Pace
450
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 144 |
December 30, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.0 | 6,624 | 1:59.7 | 204 | 1021 | 450 | 24 |
| 5:35.6 | 1,359 | 2:03.4 | 186 | 965 | 90 | 24 |
| 5:14.3 | 1,320 | 1:59.0 | 207 | 1030 | 90 | 24 |
| 5:18.1 | 1,328 | 1:59.7 | 204 | 1018 | 90 | 24 |
| 5:04.0 | 1,296 | 1:57.2 | 217 | 1065 | 90 | 24 |
| 5:14.0 | 1,321 | 1:58.8 | 208 | 1031 | 90 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.