John Mesko 40:00 SkiErg
9,060
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 36 |
| Stroke Count | 1462 |
| Drag Factor | 112 |
March 09, 2021 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,060 | 2:12.4 | 151 | 814 | 543 | 36 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 810 | 108 | 36 |
| 16:00.0 | 1,814 | 2:12.3 | 151 | 817 | 109 | 36 |
| 24:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 37 |
| 32:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 38 |
| 40:00.0 | 1,809 | 2:12.6 | 150 | 810 | 108 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.