John Mesko 4702m row
4,702
Meters
17:02.6
Time
1:48.7
Pace
349
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 164 |
October 16, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,702 | 1:48.7 | 272 | 1228 | 349 | 25 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 78 | 26 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1252 | 75 | 26 |
| 3:40.6 | 3,000 | 1:50.3 | 261 | 1191 | 73 | 25 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 25 |
| 2:33.1 | 4,702 | 1:49.0 | 270 | 1222 | 52 | 26 |
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Workout Graph
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This was the Virtual Head of the Charles Regatta. Finished 8th out of 74 in the 50+ age group.