John Mesko 6000m row
6,000
Meters
23:13.7
Time
1:56.1
Pace
412
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 158 |
September 24, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.7 | 6,000 | 1:56.1 | 223 | 1064 | 412 | 21 |
| 4:43.8 | 1,200 | 1:58.2 | 212 | 1027 | 81 | 22 |
| 4:40.8 | 2,400 | 1:57.0 | 219 | 1051 | 82 | 22 |
| 4:41.2 | 3,600 | 1:57.1 | 218 | 1036 | 81 | 21 |
| 4:37.8 | 4,800 | 1:55.7 | 226 | 1075 | 83 | 22 |
| 4:30.1 | 6,000 | 1:52.5 | 246 | 1132 | 85 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.