John Mesko 4702m row
4,702
Meters
17:21.3
Time
1:50.7
Pace
341
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 162 |
September 21, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.3 | 4,702 | 1:50.7 | 258 | 1178 | 341 | 24 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 27 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 25 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1158 | 72 | 24 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 24 |
| 2:36.7 | 4,702 | 1:51.6 | 252 | 1148 | 50 | 25 |
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Workout Graph
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