John Mesko v1:40/0:20r...9 row
4,103
Meters
15:00.0
Time
1:49.6
Pace
300
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,027 |
| Overall Time | 19:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 114 |
June 12, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,103 | 1:49.6 | 265 | 1200 | 24 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 25 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 24 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 24 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 24 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 24 | |
| r: 2:00 | 388 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 23 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 23 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 24 | |
| r: 0:20 | 70 | |||||
| r924 |
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