John Mesko 9x500m/1:00r row
4,500
Meters
16:32.1
Time
1:50.2
Pace
328
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 25:32.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 159 |
June 08, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,500 | 1:50.2 | 261 | 1190 | 22 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 23 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 23 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 23 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 22 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 23 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 23 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 23 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 21 | |
| r1,816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.