John Mesko 5000m row
5,000
Meters
18:27.0
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 158 |
May 13, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000 | 1:50.7 | 258 | 1180 | 363 | 23 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 74 | 25 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1164 | 72 | 24 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1158 | 72 | 23 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 24 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1222 | 74 | 24 |
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Workout Graph
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