John Mesko 24:08 row
5,971
Meters
24:08.6
Time
2:01.3
Pace
391
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 160 |
April 27, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,971 | 2:01.3 | 196 | 971 | 391 | 23 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 25 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 24:08.6 | 1,018 | 2:02.1 | 192 | 955 | 66 | 22 |
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Workout Graph
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