John Mesko 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 172 |
April 13, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1083 | 346 | 21 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 21 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 21 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 21 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 21 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 21 |
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Workout Graph
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