John Mesko v1:40/0:20r...9 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
274
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,795 |
| Overall Time | 19:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 162 |
March 28, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1096 | 22 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 25 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 1008 | 19 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 900 | 19 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 25 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 24 | |
| r: 2:00 | 444 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 23 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 23 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 23 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 23 | |
| r: 0:20 | 72 | |||||
| r950 |
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Workout Graph
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