John Mesko 10000m row
10,000
Meters
39:00.5
Time
1:57.0
Pace
682
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 146 |
November 28, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.5 | 10,000 | 1:57.0 | 218 | 1049 | 682 | 23 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1085 | 139 | 25 |
| 7:45.6 | 4,000 | 1:56.4 | 222 | 1059 | 137 | 24 |
| 7:46.6 | 6,000 | 1:56.6 | 221 | 1057 | 137 | 24 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 23 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 24 |
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Workout Graph
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