John Mesko 5000m row
5,000
Meters
19:10.7
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 151 |
December 30, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1082 | 346 | 24 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 25 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 25 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 24 |
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Workout Graph
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