John Mesko 5000m row
5,000
Meters
18:49.3
Time
1:52.9
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 136 |
August 14, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1125 | 353 | 24 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 26 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 24 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 24 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 24 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1136 | 71 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.