John Mesko 5000m row
5,000
Meters
19:03.5
Time
1:54.3
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 137 |
August 03, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1095 | 348 | 24 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 24 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 24 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 24 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 24 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 24 |
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Workout Graph
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