John Mesko 5000m row
5,000
Meters
19:12.0
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 134 |
May 13, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000 | 1:55.2 | 229 | 1078 | 345 | 26 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 27 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 26 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 26 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 26 |
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Workout Graph
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