John Mesko 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 137 |
May 01, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 25 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 25 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 26 |
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Workout Graph
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