John Mesko 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 137 |
April 21, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1062 | 343 | 26 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 26 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 26 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 26 |
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Workout Graph
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