John Mesko 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 137 |
April 12, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1051 | 341 | 25 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 26 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.