John Mesko 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 109 |
February 07, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 26 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 71 | 26 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 26 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 26 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 26 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
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Workout Graph
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