John Mesko 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 114 |
January 31, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1092 | 348 | 26 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 26 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 26 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 26 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 26 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 26 |
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Workout Graph
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