John Mesko 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 115 |
November 18, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1018 | 509 | 24 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 25 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 25 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 990 | 99 | 24 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 25 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 25 |
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Workout Graph
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